<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://sbspod.com</loc>
    <lastmod>2025-08-21</lastmod>
    <priority>1</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes</loc>
    <lastmod>2025-08-21</lastmod>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/sbs-podcast-final-qa-zvd1xpFe</loc>
    <lastmod>2024-10-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/basal-metabolic-rate-9tT4tBiO</loc>
    <lastmod>2024-10-16</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/warming-up-to-build-muscle-nLC3_dWd</loc>
    <lastmod>2024-10-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/warm-ups-stretching-and-injuries-U2eZEtrI</loc>
    <lastmod>2024-09-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/weak-muscle-growth-beliefs-qKKhY5cR</loc>
    <lastmod>2024-08-21</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/battle-royale-2-1H_ITxyo</loc>
    <lastmod>2024-08-07</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/podcast-episode-138-VbDUDPT6</loc>
    <lastmod>2024-07-24</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/time-efficient-training-for-hypertrophy-and-strength-zYXP3FVT</loc>
    <lastmod>2024-07-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/how-to-powerbuild-udOn4O9l</loc>
    <lastmod>2024-06-26</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/how-to-train-the-back-xAJ_XYTm</loc>
    <lastmod>2024-06-12</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/sbs-battle-royale-rP_YB54F</loc>
    <lastmod>2024-05-29</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/does-lifting-really-improve-mental-health-KWZz8y1p</loc>
    <lastmod>2024-05-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/is-stretch-mediated-hypertrophy-overhyped-YZNI7w5n</loc>
    <lastmod>2024-05-01</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/all-about-sleep-part-2-oHNXRvpP</loc>
    <lastmod>2024-04-17</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/all-about-sleep-part-1-ViWOSva_</loc>
    <lastmod>2024-04-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/is-body-fat-spot-reduction-really-a-myth-episode-129-e1oK__Dk</loc>
    <lastmod>2024-03-20</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/extreme-volumes-extreme-gains-part-2-Ee7CX7Nv</loc>
    <lastmod>2024-03-06</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/extreme-volumes-extreme-gains-part-1-UbbhXmkD</loc>
    <lastmod>2024-02-21</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-insulin-resistance-and-hypertrophy-stimulant-metabolism-and-fast-and-slow-metabolisms-1wKOmohn</loc>
    <lastmod>2024-02-07</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/long-muscle-length-training-with-dr-milo-wolf-_FUbZmtH</loc>
    <lastmod>2024-01-24</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/exercise-technique-and-minimum-effective-dose-training-with-dr-pak-klA5Tvxb</loc>
    <lastmod>2024-01-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/does-the-evidence-now-support-effective-reps-from-the-data-driven-strength-podcast-v49ooHfv</loc>
    <lastmod>2023-12-27</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/busting-myths-about-cortisol-with-beth-skwarecki-YYMePRUN</loc>
    <lastmod>2023-12-13</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-muscle-size-and-strength-advice-for-minimalistic-workout-routines-and-training-to-failure-LZL9ejpW</loc>
    <lastmod>2023-10-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/which-micronutrients-are-worth-monitoring-bq5ag43c</loc>
    <lastmod>2023-10-04</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/understanding-micronutrient-targets-what-do-they-mean-and-where-do-they-come-from-ttrw8Pex</loc>
    <lastmod>2023-09-13</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/micronutrients-deserve-more-attention-MAUj2I_g</loc>
    <lastmod>2023-08-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/sleep-and-nutrition-pre-sleep-snacks-and-how-your-diet-impacts-your-sleep-seqw_Msa</loc>
    <lastmod>2023-08-16</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/creatine-myths-hair-loss-bloating-dosing-and-more-ru60mjgr</loc>
    <lastmod>2023-08-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/aspartame-the-surprisingly-interesting-science-and-history-GxCZ8MgB</loc>
    <lastmod>2023-07-19</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/lifting-during-pregnancy-vibration-plates-and-a-new-era-for-the-sbs-podcast-cyjKe4yY</loc>
    <lastmod>2023-07-05</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-with-greg-nuckols-and-lyndsey-nuckols-6Q8xTFl1</loc>
    <lastmod>2023-04-25</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/weight-loss-plateaus-tough-love-and-energy-audits-replay-of-episode-77-7SXUdSpA</loc>
    <lastmod>2023-03-13</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/sleep-health-and-fitness-_l1Bsl2m</loc>
    <lastmod>2023-01-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/hunger-and-appetite-management-6OEWy8v2</loc>
    <lastmod>2023-01-23</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/cardio-for-health-and-weight-management-KSeTRycd</loc>
    <lastmod>2023-01-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/diet-tracking-and-mindful-eating-jmUekvPN</loc>
    <lastmod>2023-01-09</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/popular-diets-and-common-nutrition-misconceptions-goacojkk-N8s2bcGG</loc>
    <lastmod>2023-01-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/popular-diets-and-common-nutrition-misconceptions-LtN0ue6b</loc>
    <lastmod>2022-12-26</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/common-questions-about-weight-loss-diets-WD_Fv1DK</loc>
    <lastmod>2022-12-19</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/meta-analysis-errors-motivation-and-behavior-change-G_aW5QDx</loc>
    <lastmod>2022-12-12</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/goal-setting-and-behavior-change-replay-of-episode-71-AajYDSsF</loc>
    <lastmod>2022-12-05</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-exercise-selection-fitness-testing-and-work-life-balance-__moAQME</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-ergogenic-effect-of-music-testosterone-replacement-and-misinformation-in-fitness-03EUGbsQ</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-deltoid-training-nsaids-controversial-fitness-opinions-and-more-l2sS_Rrb</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/misapplications-of-popular-weight-loss-advice-and-identifying-the-healthiest-diet-XStqaTGP</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/partial-rom-training-for-strength-and-protein-requirements-for-muscle-growth-H9rKywC1</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/accommodating-resistance-for-power-net-energy-cost-of-exercise-_A40Zqit</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/shortcomings-of-body-composition-assessments-and-fitness-related-applications-of-mindfulness-and-meditation-ugOiiBkE</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/differences-in-gains-between-individuals-and-what-you-can-do-about-it-5GwBheLv</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/mechanical-tension-for-hypertrophy-and-strategic-food-selection-qZC_p3RP</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/individual-responses-to-training-and-protein-quality-5PwPPeLL</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/bonus-live-qa-macrofactor-one-year-anniversary-celebration-KA3ct1dq</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/stretch-mediated-hypertrophy-and-reverse-dieting-6_3wHXOm</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-13-cooking-leisure-time-organization-and-the-loneliness-epidemic-eqcTCAkE</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-12-look-alikes-pivotal-moments-and-trolley-problems-YNu_XzCz</loc>
    <lastmod>2022-12-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-11-freak-athletes-pets-luxury-items-alternative-careers-podcast-recommendations-vBL0SzKf</loc>
    <lastmod>2022-08-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/restoring-motivation-issues-in-research-and-walking-for-weight-loss-K2WbRNfQ</loc>
    <lastmod>2022-07-14</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/intuitive-eating-plyometrics-for-hypertrophy-and-a-sauna-update-AkAlhva_</loc>
    <lastmod>2022-07-07</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/cheat-meals-sauna-and-time-off-from-training-wJJB9E6v</loc>
    <lastmod>2022-06-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/turkesterone-carb-overfeeding-and-commonly-neglected-muscles-LFarGQza</loc>
    <lastmod>2022-06-23</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/cognitive-effects-of-creatine-nasal-breathing-and-current-trends-in-science-24lFNSZ9</loc>
    <lastmod>2022-06-16</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fatigue-mechanisms-hiit-programming-and-sex-disparities-in-research-Rq_yoOv3</loc>
    <lastmod>2022-06-09</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/buffering-strategies-calorie-counting-and-estimating-tdee-a3nAu_jj</loc>
    <lastmod>2022-06-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/sedentary-time-mating-success-and-hiit-protocols-FHJjVnLS</loc>
    <lastmod>2022-05-26</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/modified-omad-joint-friendly-warm-ups-and-muscle-retention-while-cutting-Mgw2pGJC</loc>
    <lastmod>2022-05-19</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/dietary-fiber-responses-to-feedback-and-encouraging-exercise-Z8CCiex4</loc>
    <lastmod>2022-05-12</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/sumo-deadlifts-procrastination-and-oral-contraceptives-qkYxjAB3</loc>
    <lastmod>2022-05-05</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/body-recomposition-estimating-energy-expenditure-and-sex-differences-in-the-bench-press-NnZUBXpc</loc>
    <lastmod>2022-04-28</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/lifting-mortality-global-versus-localized-hypertrophy-and-pre-sleep-meals-_v4N0spj</loc>
    <lastmod>2022-04-21</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/spirulina-satiety-and-vitamin-supplementation-_QspZl01</loc>
    <lastmod>2022-04-14</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/protein-scaling-fiber-types-artificial-sweeteners-LwT_1Ntw</loc>
    <lastmod>2022-04-07</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/carbohydrate-water-and-electrolyte-manipulation-for-physique-athletes-z_Q63QiO</loc>
    <lastmod>2022-04-01</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/protein-digestion-speed-bone-density-push-pull-ratios-IcYM1Osg</loc>
    <lastmod>2022-03-24</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/walking-benefits-and-pre-sleep-protein-f4lhIHjZ</loc>
    <lastmod>2022-03-17</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/weight-loss-plateaus-tough-love-and-energy-audits-g11UQWhv</loc>
    <lastmod>2022-03-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fish-oil-body-fat-set-points-and-junk-volume-6k1g1tpf</loc>
    <lastmod>2022-03-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/body-recomposition-interpreting-different-types-of-research-AOqq107v</loc>
    <lastmod>2022-02-24</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/energy-compensation-interference-effect-underestimating-supplements-ietRF3Z3</loc>
    <lastmod>2022-02-17</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-protein-overfeeding-individualizing-training-and-strength-changes-during-weight-loss-sED0gFXl</loc>
    <lastmod>2022-02-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/atp-supplementation-goal-alignment-glycemic-index-GkiYhNUp</loc>
    <lastmod>2022-02-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/goal-setting-and-behavior-change-Rdx_fjBE</loc>
    <lastmod>2021-12-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/reverse-dieting-bodybuilding-mortality-and-optimizing-biomechanics-_QNU792a</loc>
    <lastmod>2021-12-16</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/partial-rom-intra-workout-carbs-mass-research-roundup-udSSkEPU</loc>
    <lastmod>2021-11-25</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/cooling-gloves-cardio-considerations-and-protein-in-aging-t3ygI4LY</loc>
    <lastmod>2021-11-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/calorie-restriction-protein-restriction-app-updates-AAIlWDiQ</loc>
    <lastmod>2021-10-28</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/refeeds-diet-breaks-fructose-and-sodium-R5l3k_WS</loc>
    <lastmod>2021-10-14</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/carbohydrate-insulin-model-counting-calories-and-setting-up-a-diet-dHY0E_vw</loc>
    <lastmod>2021-10-07</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/bonus-macrofactor-launch-party-and-live-qa-TkiJuFUo</loc>
    <lastmod>2021-09-21</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/bonus-live-qa-energy-constraint-model-training-volume-creatine-kinase-levels-and-more-VS4ubN1T</loc>
    <lastmod>2021-09-14</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/constrained-energy-modeling-hypertrophy-and-effects-of-aging-on-performance-N6dj1RVA</loc>
    <lastmod>2021-09-09</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/metabolic-rate-blood-flow-restricted-training-and-turkesterone-ATzt6iJx</loc>
    <lastmod>2021-08-26</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/energy-deficiency-training-frequency-and-beginner-gains-q3QLG4Ri</loc>
    <lastmod>2021-07-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/responders-non-responders-and-fish-oil-cZz8g5bs</loc>
    <lastmod>2021-07-01</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/capsaicin-multivitamins-and-time-off-4Agd9tb2</loc>
    <lastmod>2021-06-17</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/beta-alanine-training-frequency-and-strength-for-hypertrophy-69NaiuU4</loc>
    <lastmod>2021-06-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-extravaganza-N7Kw6jsm</loc>
    <lastmod>2021-05-20</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/caffeinated-naps-intuitive-eating-and-qa-catch-up-iYO_4yvi</loc>
    <lastmod>2021-05-06</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/testosterone-boosters-sticking-points-and-bar-velocity-technology-1Ou5I7US</loc>
    <lastmod>2021-04-22</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/bmi-plant-based-protein-stretching-and-mouthguards-OBD6N9_J</loc>
    <lastmod>2021-04-08</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-10-imposter-syndrome-sports-life-after-covid-and-more-mAfRRRd5</loc>
    <lastmod>2021-03-04</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/emergency-correction-gregs-episode-54-correction-OwscmVk4</loc>
    <lastmod>2021-01-23</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/p-ratios-ischemic-preconditioning-and-qa-bBRpyspa</loc>
    <lastmod>2021-01-21</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-9-2020-year-in-review-and-goals-for-2021-GY5K6U31</loc>
    <lastmod>2021-01-07</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/protein-fish-oil-glycogen-and-what-limits-muscle-growth-Gq91oHOq</loc>
    <lastmod>2020-12-24</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/protein-lactate-and-strength-phases-to-boost-hypertrophy-kmIPlOAe</loc>
    <lastmod>2020-12-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/2020s-most-notable-research-with-guests-eric-helms-and-mike-zourdos-MmcO3KbL</loc>
    <lastmod>2020-11-26</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-cortisol-hydration-anti-nutrients-and-deadlift-recovery-HnGFX1s4</loc>
    <lastmod>2020-11-19</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/protein-kidney-function-cholesterol-training-adaptations-mWq_cmla</loc>
    <lastmod>2020-11-05</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/breakfast-glycine-muscle-knots-and-trigger-points-66dncbdO</loc>
    <lastmod>2020-10-22</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/bench-angles-appetitive-traits-and-mesocycle-progression-hRo5FsoL</loc>
    <lastmod>2020-10-08</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-8-motivation-sports-steroids-and-more-WRsm1Tms</loc>
    <lastmod>2020-09-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-7-open-science-and-biggest-gym-fails-u30AF7QA</loc>
    <lastmod>2020-10-04</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/season-finale-tons-of-new-meta-analyses-and-qa-catch-up-Q37dp70N</loc>
    <lastmod>2020-07-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/betaine-sodium-bicarbonate-and-evaluating-new-research-as-it-develops-7JkHBC8u</loc>
    <lastmod>2020-06-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/caffeine-genes-brown-adipose-tissue-concurrent-training-and-hangovers-sX89DYoH</loc>
    <lastmod>2020-06-04</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-6-research-pet-peeves-alternate-careers-social-media-and-self-love-km_78Qj_</loc>
    <lastmod>2020-05-21</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/pelvic-health-lifting-during-and-after-pregnancy-and-more-with-marika-hart-and-molly-galbraith-cUiuuxtv</loc>
    <lastmod>2020-05-14</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/behavior-change-and-eating-habits-with-dr-krista-scott-dixon-MHDasX6O</loc>
    <lastmod>2020-05-07</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/interview-with-jeff-nippard-on-genetic-limits-ffmi-training-and-nutrition-3UTigG1q</loc>
    <lastmod>2020-04-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-5-fitness-myths-music-determinism-and-the-infamous-florida-man-vAiHfxW9</loc>
    <lastmod>2020-04-23</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/gut-health-with-dr-gabrielle-fundaro-NrOHTJwT</loc>
    <lastmod>2020-04-16</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-training-frequency-reducing-caloric-intake-on-rest-days-and-isometric-training-YRVexn_Z</loc>
    <lastmod>2020-04-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-4-hidden-talents-changing-peoples-minds-and-beer-IpVzosPk</loc>
    <lastmod>2020-04-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-3-style-and-fashion-defining-moments-and-food-questions-gEAX3iyZ</loc>
    <lastmod>2020-04-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-2-GvmFgkNM</loc>
    <lastmod>2020-04-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fireside-chat-1-aXmMO5d8</loc>
    <lastmod>2020-04-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/immune-function-home-based-workouts-fat-burners-and-lifting-with-long-limbs-7RHMYLMk</loc>
    <lastmod>2020-03-23</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/heart-rate-variability-antagonist-stretching-and-chrononutrition-u1DHmBQM</loc>
    <lastmod>2020-03-12</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/antioxidants-injury-risk-factors-and-the-conjugate-method-YnRJQ_BY</loc>
    <lastmod>2020-02-27</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/metabolic-rate-artificial-sweeteners-electromyography-and-non-failure-training-SdHpbN0N</loc>
    <lastmod>2020-02-13</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/cell-swelling-genetic-ceilings-touch-and-go-deadlifts-and-load-specific-adaptations-Op59nZ5d</loc>
    <lastmod>2020-01-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/doping-collagen-goals-and-hyperplasia-YIzkr_bw</loc>
    <lastmod>2020-01-17</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/e32-year-in-review-effective-reps-and-antioxidants-revisited-behavior-change-and-mike-tuchscherer-xMgp9YbB</loc>
    <lastmod>2019-12-26</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers-wzb9O0WP</loc>
    <lastmod>2019-12-19</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/fructose-knee-sleeves-weight-loss-variability-and-james-krieger-VZE5oSOG</loc>
    <lastmod>2019-12-12</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/high-protein-diets-hardgainers-exercise-variety-and-bone-adaptations-MGpaG5Oo</loc>
    <lastmod>2019-12-05</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/glycogen-loading-lower-back-pain-powerbuilding-and-physical-culture-with-ben-pollack-LMM_xuzu</loc>
    <lastmod>2019-11-28</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-bands-chains-useful-supplements-and-tweaking-your-program-nL2wHc2r</loc>
    <lastmod>2019-11-21</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/protein-fiber-phototherapy-and-intro-to-strongman-with-james-deffinbaugh-ewwhuqAc</loc>
    <lastmod>2019-11-14</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-rest-periods-deadlifts-bulking-and-hypertrophy-for-powerlifters-KOM_MGYm</loc>
    <lastmod>2019-11-07</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/the-game-changers-vegan-diets-foam-rolling-and-keto-with-michael-hull-7JCvJMZl</loc>
    <lastmod>2019-10-31</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-carbs-sodium-and-experimenting-with-your-training-gfArDmtB</loc>
    <lastmod>2019-10-24</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/red-meat-deloads-and-pain-with-dr-michael-ray-1ou3tfOf</loc>
    <lastmod>2019-10-17</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-bcaas-mini-cuts-sex-differences-and-first-meet-tips-AiAB5t3k</loc>
    <lastmod>2019-10-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/reading-research-the-placebo-diet-muscle-memory-and-alex-kolliari-turner-xkd6De_t</loc>
    <lastmod>2019-10-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-fasted-training-training-frequency-and-how-much-research-is-enough-Nsgf_t3j</loc>
    <lastmod>2019-09-26</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/effective-reps-antioxidants-optimal-training-volume-and-lauren-colenso-semple-dhIEs1eo</loc>
    <lastmod>2019-09-19</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-dreamer-bulks-concurrent-training-recovery-modalities-and-valuing-research-eCdni85V</loc>
    <lastmod>2019-09-17</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/changing-your-mind-internet-arguments-metabolic-adaptation-and-leigh-peele-rIzEiXm9</loc>
    <lastmod>2019-09-05</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-keto-rapid-fat-loss-deadlifts-and-faulty-movement-patterns-GfQQl2D2</loc>
    <lastmod>2019-08-29</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/sleep-response-heterogeneity-and-dr-brandon-roberts-ukHUmSaN</loc>
    <lastmod>2019-08-22</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-warming-up-calculating-volume-assessing-fatigue-and-creatine-non-responders-45vkNtho</loc>
    <lastmod>2019-08-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/bench-press-intermittent-fasting-body-composition-testing-and-dr-grant-tinsley-HgdWvcW1</loc>
    <lastmod>2019-08-08</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-lifting-shoes-alcohol-and-over-underrated-exercises-5NQNxxgw</loc>
    <lastmod>2019-08-01</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/coaching-cues-fat-free-mass-index-non-responders-and-dr-brad-dieter-kKv3ZlGE</loc>
    <lastmod>2019-07-25</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-hormonal-contraceptives-rates-of-weight-loss-weight-gain-timeline-of-training-adaptations-HW0K5fQG</loc>
    <lastmod>2019-07-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/drug-testing-new-supplement-research-squat-science-and-dr-eric-helms-tjNGjb_E</loc>
    <lastmod>2019-07-11</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-cbd-junk-volume-eccentric-training-and-building-a-following-in-fitness-wrCqhzNe</loc>
    <lastmod>2019-07-04</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/caffeine-and-health-sex-based-caffeine-differences-and-ipf-world-champion-natalie-hanson-Nsi2Ob0O</loc>
    <lastmod>2019-07-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/qa-dropping-weight-building-strength-to-promote-hypertrophy-and-training-around-pain-wIlkSXDq</loc>
    <lastmod>2019-06-20</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/supplement-regulation-steroids-and-rick-YsI6cVTW</loc>
    <lastmod>2019-06-13</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/q-a-beltless-training-leucine-and-the-h-d5tURD8B</loc>
    <lastmod>2019-06-06</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/sex-differences-in-fatigue-and-recovery-5oFDbXtn</loc>
    <lastmod>2019-05-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://sbspod.com/episodes/creatine-genetics-crystals-and-peter-fi-IdVC9McE</loc>
    <lastmod>2019-05-16</lastmod>
    <priority>0.8</priority>
  </url>

</urlset>